One Day Yoga Retreat

Self Care

This is the perfect opportunity for you to unwind and have a break from your daily routine to focus on your yoga practice in a serene and tranquil environment!

The day will start with a gentle vinyasa yoga class, to move from our thinking minds into the feeling body. We will then break for a healthy and delicious vegetarian lunch, prepared by the lovely team of Zwier, followed by some free time.

In the afternoon we will sing mantras, as a form of meditation to quiet our minds. Singing mantras also helps us to connect with our hearts, and when we sing with an open and loving heart, we can cultivate a deeper sense of compassion, and inner peace.

We will close the day with a deeply relaxing yoga nidra session, during which you will be guided into a state of profound relaxation and awareness. This state of stillness and calmness allows our bodies to heal and our minds to become more clear and focused. Essential for our overall well-being!

Throughout the day, there will be time to relax, rest, and reflect in the peaceful surroundings of the location, as well as opportunities to (re)connect with other yoga-enthusiasts.

I look forward to sharing this special day with you!

If you are interested in joining me for this day of mindfulness, you can register below or email me if you have questions.

Where

Zwier | Vrijhaven van de stad
Winkeldijk 20A
3645 AP Vinkeveen
The Netherlands

Zwier is located about 20min by car/ 50min by bike from Amsterdam.
Parking is free.

website: zwier.nl
instagram: vrijhavenzwier

When

Saturday 20th of April 2024

10.00 - 17.30

Price

€150 p.p.

Including

Gentle vinyasa yoga
Mantra & Meditation
Yoga Nidra

A delicious vegetarian lunch
Snack, tea & coffee

Accommodation

Tuinhotel Tralala

You can make this even more of a mini retreat experience by staying at the neighbouring garden hotel the night before and after!
You can get in touch with them and mention you're joining the retreat.

website: tuinhoteltralala.nl
instagram: tuinhoteltralala