Inner Balance

Yoga calls for us to turn inward and meet what awaits us with an open heart. In this week-long retreat, you will be guided to meet your inner self with kindness and compassion, moving out of your head and into your heart through practices that encourage lightness, reflection, and deep rest.

Each morning, we’ll flow through a vinyasa practice that is both gentle and energizing, inspired by the joy we can generate simply through movement.

In the afternoons, we will take deep rest with restorative yoga and yoga nidra, and we’ll explore the vibrational healing of singing mantra.

These practices allow us to enter a stillness in which we can see ourselves and our circumstances with greater clarity.

Sharing circles will allow time for deeper teachings and reflection on the waves that arise throughout the week. As our time together unfolds and deep practice with these tools becomes second nature, you will uncover new insights about yourself and how you want to move forward into the world.

You will find that in returning to the stillness within over and again, it becomes a more accessible place. Slowly, the sense of calm you find there will begin to reach into other aspects of your life, leaving more room for the abundant joy that comes from living fully rooted in compassion. Above all, you will discover that freedom from worry doesn’t come from controlling your outer world, but from a sense of inner stillness that is accessible to anyone willing to find it.

Interspersed throughout our yoga sessions will be three culinary workshops that will guide you to nourish the body the same way yoga nourishes the soul. Our retreat chef will guide you through [add a short description of the specific workshops]. Each experience will leave you feeling nurtured, inspired, and ready to step back into your world with intention.