Mantra & Nidra Workshop

Join me for this afternoon workshop to feel more balanced and centered through two nourishing yoga practices!

Healing Mantra

Learn the meaning and symbolism of different mantras, and experience the powerful effect of chanting them. You will find out how mantras are connected to Yoga philosophy and Hindu mythology and how they can relate to your own daily life. Allow the vibrations of these ancient mantras to open up your heart and lead you to a more calm and peaceful state of mind. 

Whether you are a great singer or rather shy, you are welcome to discover the joy of singing together!

*Accompanied by the harmonium

Yoga Nidra

Yoga Nidra is designed to effortlessly guide you into a state of complete non-doing, similar to deep meditation, while laying down.

Often when we are tired or feel like we need a break, we mean a break from the mind. Yoga Nidra creates space between you and your thoughts, allowing you to experience a profound release and relaxation. It takes you along the different layers of your being, making it possible to let go of trapped psychosomatic patterns.