Weekly Zoom Classes
“You are bringing yoga to our life in a very professional and enjoyable way.” –
Sylvain & Veronika Rivière, France
Energising Mornings
Saturdays
10.30 - 11.45 am CET Vinyasa
Calming Evenings
Wednesdays
8 - 9.15 pm CET Slow Flow
No classes on: Saturdays 18 & 25 Jan & Wednesday 22 Jan 2025
Yoga Nidra
Yoga Nidra is a guided meditation, while you are laying down. It takes you from active to restful brainwaves, similar to being asleep, so that you will experience a profound relaxation. It helps you to let go, keep perspective and restore balance. It also promotes falling asleep at night, especially when practiced on a regular basis.
Yoga Nidra Course on demand | Life-time access
✔️ Download the 4 video recordings & audio files on your device(s)
✔️ Each session has a different theme
✔️ Practice anywhere & anytime with 'life-time' access
Price: €55
Package 1 | recorded Dec 2024
✔️ Relax deeply & Build resilience to stress
✔️ Learn what happens in the brain during Yoga Nidra practice
✔️ Receive a guidance specifically aimed at healing
✔️ Learn about the 'koshas'; different layers of yourself, and how we travel through them in a Yoga Nidra session
✔️ Set an intention that you can get back to in daily situations
✔️ Learn how to ask your inner wisdom for clarity and insights
Package 2 | recorded Dec 2023
✔️ Relax deeply
✔️ Build resilience to stress
✔️ Learn how to relate to your thoughts in a more relaxed way
✔️ Learn about the 'koshas'; different layers of ourselves, and how we travel through them in a Yoga Nidra session
✔️ Learn how to formulate an effective intention - which direction would you like to move into?
✔️ Understand the relationship between uncomfortable feelings & habits - release unhelpful habits
Meeting ID 756 986 8538
Passcode qs46rY
Ready to join?
You don’t need to sign up for a class.
Contribution
Thank you for your contribution between €10 and €15 for a 1.15 hr class.
Ideally you pay before class starts. You can pay for one class or for several at once and mention the dates or amount of classes in the description. Please also mention your name, if it’s not the same as on your account.
PayPal
paypal.me/flowfleur
Please choose a private (family/ friends) transaction type, otherwise I pay fees to receive your donation.
Default PayPal to friends
PayPal has two views, so it will depend on how you access:
On one screen view, you need to untick ‘paying for goods and services’.
On another screen you can check that it is going to friends; the indication shows up under where you enter the amount.
Bank transfer
Email me on fleur@cosmicflow.nl for the contact details.
To prepare
Find a comfortable place for your practice. I recommend following the class on a laptop or tablet if you can, so that you can put your phone aside and on silence/ flight mode.
I would recommend to always have a blanket ready. Other props that might come in handy (but are not necessary): a block or think book, a pillow and a belt (or shirt or towel).
Recordings
Email me if you’d like to receive a class recording.
A recording is available until one week after the session.