Yoga Nidra Workshop

Are you interested in meditation, but does it often feel like a struggle? This workshop is for you!

Often when we are tired or feel like we need a break, we mean a break from the mind. Yoga Nidra offers you this break, as it is designed to effortlessly guide you into a state of complete non-doing, similar to deep meditation, while laying down.

Themes

· Mindfulness
· Rejuvenation
· Stress reduction
· Self-awareness

Yoga Nidra

Have you noticed that while practicing yoga, you become aware of what you are thinking, as well as your emotions, tendencies and habits? In this workshop you get more clarity about all these parts of you, and this understanding helps you to experience more ease in your life. You will learn about a practical tool that you can use at home to create more rest in your life.

Details

When
Saturday 23 November 2024
14.00 - 16.30

Where
Studio 108
Karel du Jardinstraat 67A2
Amsterdam